Mikolaj Jankowski 2x3750m/0:30r row
7,500
Meters
29:14.6
Time
1:56.9
Pace
512
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,543 |
| Overall Time | 30:14.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
November 09, 2021 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.6 | 7,500 | 1:56.9 | 219 | 1052 | 22 | |
| 14:44.6 | 3,750 | 1:57.9 | 213 | 1034 | 22 | |
| 14:30.0 | 3,750 | 1:56.0 | 224 | 1071 | 24 | |
| r43 |