Mikolaj Jankowski 3x2500m/1:00r row
7,500
Meters
30:25.2
Time
2:01.6
Pace
491
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,577 |
| Overall Time | 33:25.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
November 26, 2021 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.2 | 7,500 | 2:01.6 | 194 | 968 | 21 | |
| 10:00.2 | 2,500 | 2:00.0 | 202 | 996 | 22 | |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 22 | |
| 10:25.1 | 2,500 | 2:05.0 | 179 | 916 | 20 | |
| r77 |