Mikolaj Jankowski 5000m row
5,000
Meters
20:20.9
Time
2:02.0
Pace
325
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
November 27, 2021 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.9 | 5,000 | 2:02.0 | 192 | 958 | 325 | 24 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 64 | 21 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 23 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 24 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 964 | 65 | 26 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1044 | 68 | 29 |