Mikolaj Jankowski 7500m row
7,500m
Meters
30:00.2
Time
2:00.0
Pace
497
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
November 29, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.2 | 7,500m | 2:00.0 | 202 | 996 | 23 |
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 20 |
| 6:03.7 | 3,000m | 2:01.2 | 196 | 976 | 22 |
| 5:59.6 | 4,500m | 1:59.8 | 203 | 999 | 24 |
| 5:55.6 | 6,000m | 1:58.5 | 210 | 1023 | 26 |
| 5:52.6 | 7,500m | 1:57.5 | 216 | 1041 | 28 |