Mikolaj Jankowski 5000m row
5,000m
Meters
19:58.2
Time
1:59.8
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
November 30, 2021 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.2 | 5,000m | 1:59.8 | 203 | 1000 | 22 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 22 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 22 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 22 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 23 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 23 |