Mikolaj Jankowski 7500m row
7,500m
Meters
30:53.5
Time
2:03.5
Pace
481
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
December 01, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.5 | 7,500m | 2:03.5 | 186 | 938 | 22 |
| 6:12.3 | 1,500m | 2:04.1 | 183 | 930 | 22 |
| 6:10.4 | 3,000m | 2:03.4 | 186 | 939 | 22 |
| 6:11.7 | 4,500m | 2:03.9 | 184 | 933 | 22 |
| 6:11.2 | 6,000m | 2:03.7 | 185 | 935 | 22 |
| 6:07.8 | 7,500m | 2:02.6 | 190 | 953 | 22 |