Mikolaj Jankowski 2x2500m/0:30r row
5,000m
Meters
20:10.0
Time
2:01.0
Pace
329
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 21:10.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
December 01, 2021 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.0 | 5,000m | 2:01.0 | 198 | 979 | 20 | |
| 10:09.8 | 2,500m | 2:01.9 | 193 | 964 | 20 | |
| 10:00.2 | 2,500m | 2:00.0 | 202 | 996 | 22 | |
| r61m |