Mikolaj Jankowski 5x1500m/0:30r row
7,500m
Meters
30:49.2
Time
2:03.2
Pace
481
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,583m |
| Overall Time | 33:19.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
December 03, 2021 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.2 | 7,500m | 2:03.2 | 187 | 942 | 24 | |
| 6:09.4 | 1,500m | 2:03.1 | 187 | 945 | 21 | |
| 6:13.4 | 1,500m | 2:04.4 | 182 | 924 | 22 | |
| 6:12.2 | 1,500m | 2:04.0 | 183 | 930 | 24 | |
| 6:13.5 | 1,500m | 2:04.5 | 181 | 924 | 25 | |
| 6:00.7 | 1,500m | 2:00.2 | 201 | 993 | 29 | |
| r83m |