Mikolaj Jankowski 4x2500m/0:30r row
10,000m
Meters
40:17.2
Time
2:00.8
Pace
658
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,066m |
| Overall Time | 42:17.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
December 04, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.2 | 10,000m | 2:00.8 | 198 | 982 | 21 | |
| 10:18.9 | 2,500m | 2:03.7 | 185 | 935 | 18 | |
| 10:10.8 | 2,500m | 2:02.1 | 192 | 960 | 20 | |
| 10:00.2 | 2,500m | 2:00.0 | 202 | 996 | 22 | |
| 9:47.2 | 2,500m | 1:57.4 | 216 | 1043 | 26 | |
| r66m |