Mikolaj Jankowski 2x2500m/0:30r row
5,000m
Meters
20:35.2
Time
2:03.5
Pace
321
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 21:35.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
December 05, 2021 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.2 | 5,000m | 2:03.5 | 186 | 939 | 22 | |
| 10:16.3 | 2,500m | 2:03.2 | 187 | 943 | 22 | |
| 10:18.9 | 2,500m | 2:03.7 | 185 | 935 | 22 | |
| r33m |