Mikolaj Jankowski 2x6000m/0:30r row
12,000m
Meters
47:54.4
Time
1:59.7
Pace
798
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,050m |
| Overall Time | 48:54.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
December 24, 2021 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:54.4 | 12,000m | 1:59.7 | 204 | 1001 | 24 | |
| 24:00.2 | 6,000m | 2:00.0 | 202 | 996 | 24 | |
| 23:54.2 | 6,000m | 1:59.5 | 205 | 1005 | 25 | |
| r50m |