Mikolaj Jankowski 5000m row
5,000m
Meters
19:58.2
Time
1:59.8
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
January 29, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.2 | 5,000m | 1:59.8 | 203 | 1000 | 23 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 20 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 22 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 24 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 26 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 28 |