Mikolaj Jankowski 30:00 row
7,492
Meters
30:00.0
Time
2:00.1
Pace
496
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
January 30, 2022 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,492 | 2:00.1 | 202 | 992 | 496 | 26 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 24 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 25 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 25 |
| 24:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 28 |
| 30:00.0 | 1,599 | 1:52.5 | 245 | 1140 | 114 | 32 |