Mikolaj Jankowski 11x3:00/r row
8,290
Meters
33:00.0
Time
1:59.4
Pace
549
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,290 |
| Overall Time | 33:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
January 31, 2022 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:00.0 | 8,290 | 1:59.4 | 206 | 998 | 22 |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 18 |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 20 |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 22 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 24 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 26 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 28 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 26 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 24 |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 22 |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 20 |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 18 |