Mikolaj Jankowski 11x3:00/r row
8,290m
Meters
33:00.0
Time
1:59.4
Pace
549
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,290m |
| Overall Time | 33:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
January 31, 2022 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,290m | 1:59.4 | 206 | 1007 | 22 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 18 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 20 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 22 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 26 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 28 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 26 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 22 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 20 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 18 | |
| r0m |