Mikolaj Jankowski 5000m row
5,000m
Meters
19:59.0
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
February 02, 2022 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.0 | 5,000m | 1:59.9 | 203 | 998 | 26 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 24 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 23 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 25 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 30 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 32 |