Mikolaj Jankowski v500m/1:43r...10 row
5,000m
Meters
18:39.6
Time
1:51.9
Pace
355
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 22:32.0 |
| Overall Distance | 5,140m |
| Overall Time | 41:11.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 31 |
| Drag Factor | 116 |
February 04, 2022 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.6 | 5,000m | 1:51.9 | 249 | 1158 | 31 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 33 | |
| r: 1:43 | 38m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 32 | |
| r: 1:46 | 15m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | |
| r: 3:07 | 14m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | |
| r: 2:19 | 14m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 32 | |
| r: 2:06 | 14m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 31 | |
| r: 3:29 | 14m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 32 | |
| r: 2:30 | 12m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 32 | |
| r: 2:15 | 9m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | |
| r: 3:17 | 10m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 34 | |
| r140m |