Mikolaj Jankowski 30:00 row
7,501
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
February 08, 2022 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501 | 1:59.9 | 203 | 997 | 496 | 24 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 22 |
| 12:00.0 | 1,485 | 2:01.2 | 197 | 976 | 97 | 23 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 100 | 24 |
| 24:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 102 | 26 |
| 30:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 103 | 27 |