Mikolaj Jankowski v500m/2:11r...2 row
1,966m
Meters
7:04.9
Time
1:48.0
Pace
118
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 2,009m |
| Overall Time | 11:57.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 32 |
| Drag Factor | 119 |
February 09, 2022 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.9 | 1,966m | 1:48.0 | 277 | 1254 | 32 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 33 | |
| r: 2:11 | 18m | |||||
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 32 | |
| r: 2:42 | 25m | |||||
| r43m |