Mikolaj Jankowski v50c/r...7 row
7,001m
Meters
27:57.4
Time
1:59.7
Pace
468
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,001m |
| Overall Time | 27:57.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
February 16, 2022 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.4 | 7,001m | 1:59.7 | 204 | 1000 | 21 | |
| 2:39.4 | 699m | 1:54.0 | 236 | 1112 | 24 | |
| 6:00.2 | 1,500m | 2:00.0 | 202 | 995 | 22 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 18 | |
| 2:39.4 | 699m | 1:54.0 | 236 | 1112 | 24 | |
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 22 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 19 | |
| 2:38.3 | 695m | 1:53.8 | 237 | 1115 | 25 | |
| r0m |