Mikolaj Jankowski 4:00 row
974m
Meters
4:00.0
Time
2:03.2
Pace
61
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
February 21, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 28 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 27 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 29 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 |