Mikolaj Jankowski 4:00 row
1,053m
Meters
4:00.0
Time
1:53.9
Pace
72
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 33 |
| Drag Factor | 115 |
February 21, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 33 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 |
| 2:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 |
| 4:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 |