Mikolaj Jankowski 5000m row
5,000m
Meters
19:20.2
Time
1:56.0
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
March 28, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.2 | 5,000m | 1:56.0 | 224 | 1071 | 24 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 24 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 24 |
| 3:51.1 | 3,000m | 1:55.5 | 227 | 1080 | 25 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 24 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 25 |