Mikolaj Jankowski 9x1:00/0:20r row
2,560m
Meters
9:00.0
Time
1:45.4
Pace
195
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,020m |
| Overall Time | 12:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 31 |
| Stroke Count | 287 |
| Drag Factor | 115 |
April 05, 2022 19:50:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,560m | 1:45.4 | 298 | 1326 | 31 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | |
| r460m |
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Workout Graph
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