Mikolaj Jankowski 5000m row
5,000m
Meters
19:51.5
Time
1:59.1
Pace
334
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 114 |
July 10, 2022 18:44:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.5 | 5,000m | 1:59.1 | 207 | 1012 | 25 |
| 19:51.5 | 5,000m | 1:59.1 | 207 | 1012 | 25 |
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Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - Row
erg.zone