Mikolaj Jankowski v1000m/r...5 row
5,000m
Meters
20:32.0
Time
2:03.2
Pace
320
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:32.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 112 |
July 24, 2022 18:49:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.0 | 5,000m | 2:03.2 | 187 | 944 | 23 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 20 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 22 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 24 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 26 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.