Mikolaj Jankowski 5x1000m/r row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
331
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 115 |
August 03, 2022 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 22 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 18 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 20 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 24 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 26 | |
| r0m |
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Workout Graph
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