Mikolaj Jankowski v5:00/r...6 row
7,442
Meters
30:00.0
Time
2:00.9
Pace
490
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,442 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Count | 631 |
August 05, 2022 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,442 | 2:00.9 | 198 | 981 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 16 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 18 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 20 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 26 |
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Workout Graph
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