Mikolaj Jankowski 6x5:00/r row
7,568
Meters
30:00.0
Time
1:58.9
Pace
507
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,568 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
April 01, 2022 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,568 | 1:58.9 | 208 | 1016 | 21 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 16 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 18 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 22 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 24 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 26 |