Mikolaj Jankowski 5x8:00/r row
10,109m
Meters
40:00.0
Time
1:58.7
Pace
680
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 10,129m |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
April 07, 2022 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,109m | 1:58.7 | 209 | 1020 | 22 | |
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 18 | |
| 8:00.0 | 1,967m | 2:02.0 | 193 | 963 | 20 | |
| 8:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 22 | |
| 8:00.0 | 2,069m | 1:55.9 | 224 | 1071 | 24 | |
| 8:00.0 | 2,105m | 1:54.0 | 236 | 1112 | 26 | |
| r20m |