Mikolaj Jankowski 5000m row
5,000m
Meters
18:59.9
Time
1:53.9
Pace
351
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
April 26, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.9 | 5,000m | 1:53.9 | 236 | 1113 | 26 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 25 |
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 26 |
| 3:48.9 | 3,000m | 1:54.4 | 233 | 1103 | 26 |
| 3:48.5 | 4,000m | 1:54.2 | 235 | 1107 | 27 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 27 |