Mikolaj Jankowski 7x1500m/r row
10,500m
Meters
42:40.6
Time
2:01.9
Pace
684
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,500m |
| Overall Time | 42:40.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 118 |
August 11, 2022 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.6 | 10,500m | 2:01.9 | 193 | 964 | 21 | |
| 6:23.8 | 1,500m | 2:07.9 | 167 | 875 | 16 | |
| 6:17.8 | 1,500m | 2:05.9 | 175 | 903 | 18 | |
| 6:11.8 | 1,500m | 2:03.9 | 184 | 932 | 20 | |
| 6:05.7 | 1,500m | 2:01.9 | 193 | 964 | 22 | |
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 24 | |
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 26 | |
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 28 | |
| r0m |
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Workout Graph
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