Mikolaj Jankowski 45:00 row
11,152m
Meters
45:00.0
Time
2:01.0
Pace
731
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
August 23, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,152m | 2:01.0 | 197 | 979 | 24 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 |
| 35:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 |
| 40:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 |
| 45:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 29 |
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