Mikolaj Jankowski 45:00 row
11,123m
Meters
45:00.0
Time
2:01.3
Pace
727
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
August 26, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,123m | 2:01.3 | 196 | 973 | 24 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 |
| 35:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 |
| 40:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 |
| 45:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 |
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Workout Graph
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