Mikolaj Jankowski 45:00 row
11,248m
Meters
45:00.0
Time
2:00.0
Pace
746
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 117 |
September 04, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,248m | 2:00.0 | 202 | 996 | 24 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 |
| 35:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 |
| 40:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 |
| 45:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 |
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Workout Graph
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