Mikolaj Jankowski v3:00/r...12 row
6,068m
Meters
24:00.0
Time
1:58.6
Pace
401
Calories
| Rest Distance | 1,832m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,900m |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 116 |
September 07, 2022 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,068m | 1:58.6 | 210 | 1021 | 23 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 22 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 461m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 22 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 443m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 23 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 447m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 22 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 481m | |||||
| r1,832m |
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Workout Graph
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