Mikolaj Jankowski v10c/1:00r...6 row
2,737m
Meters
9:47.8
Time
1:47.3
Pace
210
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,338m |
| Overall Time | 15:47.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 34 |
| Stroke Count | 392 |
| Drag Factor | 115 |
September 08, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.8 | 2,737m | 1:47.3 | 283 | 1272 | 34 | |
| 0:25.7 | 124m | 1:43.6 | 315 | 1382 | 33 | |
| r: 1:00 | 195m | |||||
| 0:52.6 | 251m | 1:44.7 | 304 | 1347 | 34 | |
| r: 1:00 | 188m | |||||
| 1:21.9 | 386m | 1:46.0 | 293 | 1308 | 33 | |
| r: 1:00 | 124m | |||||
| 1:50.7 | 518m | 1:46.8 | 287 | 1287 | 35 | |
| r: 1:00 | 43m | |||||
| 2:25.2 | 666m | 1:49.0 | 270 | 1229 | 34 | |
| r: 1:00 | 32m | |||||
| 2:51.8 | 791m | 1:48.5 | 273 | 1240 | 35 | |
| r: 1:00 | 19m | |||||
| r601m |
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Workout Graph
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