Mikolaj Jankowski v6:00/2:00r...6 row
4,167m
Meters
15:00.0
Time
1:47.9
Pace
312
Calories
| Rest Distance | 873m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 27:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 32 |
| Stroke Count | 568 |
| Drag Factor | 115 |
September 09, 2022 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,167m | 1:47.9 | 278 | 1256 | 32 | |
| 6:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 31 | |
| r: 2:00 | 279m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 32 | |
| r: 2:00 | 196m | |||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 31 | |
| r: 2:00 | 91m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 36 | |
| r: 2:00 | 144m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 36 | |
| r: 2:00 | 140m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 35 | |
| r: 2:00 | 23m | |||||
| r873m |
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Workout Graph
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