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Mikolaj Jankowski v0:20/0:10r...32 row

3,059m

Meters

10:40.0

Time

1:44.6

Pace

228

Calories

Rest Distance1,418m
Rest Time11:00.0
Overall Distance4,477m
Overall Time21:40.0
Average Watts306
Calories Per Hour1352
Stroke Rate34
Stroke Count542
Drag Factor116

September 10, 2022 19:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 3,059m 1:44.6 306 1352 34
0:20.0 104m 1:36.1 394 1654 36
r: 0:10 41m
0:20.0 100m 1:40.0 350 1504 36
r: 0:10 43m
0:20.0 98m 1:42.0 329 1433 36
r: 0:10 43m
0:20.0 97m 1:43.0 319 1399 36
r: 0:10 44m
0:20.0 96m 1:44.1 310 1365 36
r: 0:10 41m
0:20.0 96m 1:44.1 310 1365 36
r: 0:10 41m
0:20.0 96m 1:44.1 310 1365 36
r: 0:10 41m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 40m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 40m
0:20.0 96m 1:44.1 310 1365 36
r: 0:10 42m
0:20.0 96m 1:44.1 310 1365 36
r: 0:10 42m
0:20.0 95m 1:45.2 300 1332 36
r: 0:10 42m
0:20.0 95m 1:45.2 300 1332 36
r: 0:10 39m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 42m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 42m
0:20.0 96m 1:44.1 310 1365 36
r: 3:00 155m
0:20.0 99m 1:41.0 340 1468 33
r: 0:10 43m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 44m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 43m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 42m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 40m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 40m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 41m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 39m
0:20.0 93m 1:47.5 282 1268 36
r: 0:10 42m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 41m
0:20.0 93m 1:47.5 282 1268 36
r: 0:10 41m
0:20.0 93m 1:47.5 282 1268 36
r: 0:10 40m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 41m
0:20.0 95m 1:45.2 300 1332 36
r: 0:10 42m
0:20.0 95m 1:45.2 300 1332 36
r: 0:10 40m
0:20.0 97m 1:43.0 319 1399 36
r: 3:00 21m
r1,418m

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Workout Graph

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