Mikolaj Jankowski v1:00/1:00r...7 row
4,983m
Meters
17:30.0
Time
1:45.3
Pace
385
Calories
| Rest Distance | 676m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,659m |
| Overall Time | 35:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 116 |
September 11, 2022 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,983m | 1:45.3 | 299 | 1329 | 29 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | |
| r: 1:00 | 74m | |||||
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 28 | |
| r: 1:30 | 92m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 28 | |
| r: 2:00 | 67m | |||||
| 2:30.0 | 710m | 1:45.6 | 297 | 1321 | 28 | |
| r: 2:30 | 119m | |||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 29 | |
| r: 3:00 | 166m | |||||
| 3:30.0 | 992m | 1:45.8 | 295 | 1315 | 30 | |
| r: 3:30 | 137m | |||||
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 33 | |
| r: 4:00 | 21m | |||||
| r676m |
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Workout Graph
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