Mikolaj Jankowski v3000m/3:00r...2 row
5,701m
Meters
21:05.9
Time
1:51.0
Pace
414
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,948m |
| Overall Time | 24:05.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 115 |
September 17, 2022 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.9 | 5,701m | 1:51.0 | 256 | 1180 | 26 | |
| 11:05.9 | 3,000m | 1:50.9 | 256 | 1181 | 26 | |
| r: 3:00 | 247m | |||||
| 10:00.0 | 2,703m | 1:50.9 | 256 | 1181 | 27 | |
| r247m |
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Workout Graph
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