Mikolaj Jankowski v1:00/2:00r...9 row
7,025m
Meters
25:00.0
Time
1:46.7
Pace
532
Calories
| Rest Distance | 808m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,833m |
| Overall Time | 43:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 30 |
| Stroke Count | 841 |
| Drag Factor | 116 |
September 20, 2022 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,025m | 1:46.7 | 288 | 1289 | 30 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
| r: 2:00 | 108m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 31 | |
| r: 2:00 | 113m | |||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 30 | |
| r: 2:00 | 106m | |||||
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 30 | |
| r: 2:00 | 106m | |||||
| 5:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 31 | |
| r: 2:00 | 73m | |||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 31 | |
| r: 2:00 | 68m | |||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 31 | |
| r: 2:00 | 104m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 33 | |
| r: 2:00 | 108m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 | |
| r: 2:00 | 22m | |||||
| r808m |
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Workout Graph
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