Mikolaj Jankowski v1500m/2:00r...4 row
6,000m
Meters
21:24.2
Time
1:47.0
Pace
455
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,296m |
| Overall Time | 29:24.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 116 |
September 22, 2022 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.2 | 6,000m | 1:47.0 | 286 | 1282 | 30 | |
| 5:17.8 | 1,500m | 1:45.9 | 294 | 1313 | 31 | |
| r: 2:00 | 105m | |||||
| 5:21.3 | 1,500m | 1:47.1 | 285 | 1280 | 30 | |
| r: 2:00 | 92m | |||||
| 5:22.2 | 1,500m | 1:47.4 | 283 | 1272 | 31 | |
| r: 2:00 | 79m | |||||
| 5:22.8 | 1,500m | 1:47.6 | 281 | 1266 | 31 | |
| r: 2:00 | 20m | |||||
| r296m |
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Workout Graph
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