Mikolaj Jankowski 30:00 row
7,778m
Meters
30:00.0
Time
1:55.7
Pace
535
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 116 |
October 14, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,778m | 1:55.7 | 226 | 1077 | 26 |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 26 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 26 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 26 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 |
| 25:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 27 |
| 30:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 29 |
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