Mikolaj Jankowski v1000m/4:59r...3 row
2,250m
Meters
8:03.2
Time
1:47.3
Pace
170
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 10:07.0 |
| Overall Distance | 2,292m |
| Overall Time | 18:10.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 30 |
| Stroke Count | 249 |
| Drag Factor | 118 |
October 19, 2022 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.2 | 2,250m | 1:47.3 | 283 | 1272 | 30 | |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 30 | |
| r: 4:59 | 23m | |||||
| 2:40.5 | 750m | 1:47.0 | 286 | 1283 | 31 | |
| r: 5:08 | 19m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | |
| r42m |
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Workout Graph
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