Mikolaj Jankowski v1500m/r...4 row
6,000m
Meters
23:48.4
Time
1:59.0
Pace
400
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 23:48.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 117 |
November 26, 2022 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.4 | 6,000m | 1:59.0 | 208 | 1014 | 24 | |
| 6:05.9 | 1,500m | 2:01.9 | 193 | 963 | 22 | |
| 6:00.2 | 1,500m | 2:00.0 | 202 | 995 | 23 | |
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 26 | |
| 5:48.2 | 1,500m | 1:56.0 | 224 | 1070 | 28 | |
| r0m |
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Workout Graph
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