Mikolaj Jankowski 4x10:00/r row
9,921m
Meters
40:00.0
Time
2:00.9
Pace
653
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,921m |
| Overall Time | 40:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 118 |
November 27, 2022 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,921m | 2:00.9 | 198 | 980 | 23 | |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 20 | |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 22 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 24 | |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 26 | |
| r0m |
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Workout Graph
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