Mikolaj Jankowski 6x1000m/0:30r row
6,000m
Meters
24:36.2
Time
2:03.0
Pace
387
Calories
| Rest Distance | 546m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,546m |
| Overall Time | 27:36.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 117 |
November 29, 2022 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.2 | 6,000m | 2:03.0 | 188 | 947 | 22 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 18 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 20 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 22 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 24 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 28 | |
| r546m |
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Workout Graph
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