Mikolaj Jankowski 5000m row
5,000
Meters
20:40.3
Time
2:04.0
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
December 02, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.3 | 5,000 | 2:04.0 | 183 | 931 | 319 | 24 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 63 | 24 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 63 | 24 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 64 | 24 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 65 | 25 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 64 | 25 |