Mikolaj Jankowski 5000m row
5,000m
Meters
20:20.7
Time
2:02.0
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
December 08, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.7 | 5,000m | 2:02.0 | 192 | 962 | 24 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 24 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 24 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 24 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 24 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 24 |