Mikolaj Jankowski 5000m row
5,000m
Meters
20:25.0
Time
2:02.5
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 126 |
December 13, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.0 | 5,000m | 2:02.5 | 190 | 955 | 25 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 23 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 24 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 24 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 28 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 28 |
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Workout Graph
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